BOOKING HOURS

MONDAY - 07.00 - 21:00

TUESDAY - 07.00 - 21:00

WEDNESDAY -  07.00 - 21:00

THURSDAY - 07.00 - 21:00 

FRIDAY - 07:00 - 20:00

SATURDAY - 07:00 - 17:00 

PERSONAL TRAINING

Making training private and personal! Our PT services offer a variety of equipment to be used, such as a Reformer which add's functional strength training and a lot more resistance, along with light hand weights, resistance bands, Pilates ring which will all add vigour and variety to your workout while developing deep muscular strength, flexibility and endurance.

 

(Hip-Hop tunes to motivate you during your workout is optional with this service) + FREE detailed nutritional guidance with counted calorie in-take, optional before & after photos and much more. 

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