NUTRITION &
EXERCISE PROGRAM
Enquire here, or email us at:
With Just
3 Steps:
-
Send us a brief email or message description of your: health & fitness goals + age + height + body weight + gender + contact phone number.
-
We will arrange to video call you via Skype or Zoom for a free, 20- 30 minute consultation.
-
We will send you your personalised 8-10 week plan.
EXERCISE PROGRAM
We create you your very own personalised workout program that you can do either outside, in a gym or even in the comfort of your own home. To help you keep progressing, you can renew your plan every 8 -10 weeks at just £50 per renewal.
Programs available:
-
Rehabilitation program
-
Strength & conditioning program
-
Fat-loss program
-
Pilates conditioning program
-
Aerobic & endurance training program
NUTRITION PLAN
Your healthy nutrition plan will have your recommended & calculated macro & calorie in-take. Please make any dietary requirements or allergies known in your enquiry message.
Plans available:
-
Muscle building nutrition plan
-
Fat-loss nutrition plan
-
Low calorie nutrition plan
-
Vegan/ veggie & gluten-free nutrition plans available
A customised nutrition plan can be the most important tool to achieving your dream body & other health goals, next to exercise, nutrition is the most important factor when it comes to physical fitness. With the help of a nutrition plan, you can take control of your eating habits, make simple adjustments and become more aware of your diet and how it affects your physical goals.