NUTRITION &
EXERCISE PROGRAM
Enquire here, or email us at:
Three Simple steps:
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Send us a brief email description of your: health & fitness goals + age + height + body weight + gender + contact phone number.
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We will arrange to call you for a quick over the phone consultation.
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We will send you your personalised 8-10 week plan. You have the option to renew your plan every 8 weeks - 10 weeks at just £50 per renewal.
EXERCISE PROGRAM
We create you your very own personalised workout program that you can do either outside, in a gym or even in the comfort of your own home.
Programs available:
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Pilates conditioning program
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Rehabilitation program
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Strength & conditioning program
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Fat-loss program
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Aerobic & endurance training program
NUTRITION PLAN
Your nutrition plan will have your recommended & calculated macro & calorie in-take. Please make any dietary requirements or allergies known in your message.
Plans available:
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Muscle building nutrition plan
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Fat-loss nutrition plan
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Low calorie nutrition plan
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Vegan/ veggie & gluten-free nutrition plans available
A customised nutrition plan can be the most important tool on the way to achieving your dream body & other health goals, next to exercise, nutrition is the most important factor when it comes to physical fitness. With the help of a nutrition plan, you can take control of your eating habits, make simple adjustments and become more aware of your diet and how it affects your physical goals.